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Interestingly, according to this review, food sources of L-carnitine have a greater absorption rate than supplements

People often wonder what form of B12 they should supplement with, as a basic rule, Methylcobalamin (active form of B12) can be utilised by the body without requiring conversion, the best form to supplement with as long as it is well tolerated

Dathe M, Wieprecht T, Nikolenko H, Handel L, Maloy WL, MacDonald DL, Beyermann M, Bienert M: Hydrophobicity, hydrophobic moment and angle subtended by charged residues modulate antibacterial and haemolytic activity of amphipathic helical peptides

*L-Carnitine L-Tartrate*: Supports energy production, fat metabolism, and exercise performance